Posts Tagged ‘Dr. Kristin Neff’

Dr. Kristin Neff pioneered the study of the concepts she discusses in her book Self-Compassion. They are now well-known. I find her observations compelling. She teaches that self-compassion, the practice of being consciously, consistently kind to ourselves, is a critical element of self-care which extends into our relationships with strangers, coworkers, friends and family and…